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Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And finding a best friend is no easy task. I can name on one hand the number of best friends I have had throughout my life. And sadly, if you don’t keep those relationships going with…

“You are nothing but a loser.” “Why would anyone want to be with you?” “You are worthless and lucky you have me.” These are emotionally abusive words. No one deserves to be treated this way, yet it is fairly common. And when you are in the middle of emotional abuse, you don’t always see it.…

During the MeToo movement, several celebrities disclosed their personal battles with codependency. However, codependency is not just a celebrity problem. It can characterize many relationships. While not a mental health disorder, codependency is dysfunctional and unhealthy — something we need to eliminate in our relationships. Healthy relationships are built on interdependency, a mutual responsibility to…

Our familiarity with the quote, “Beware the Ides of March,” comes from the Shakespeare play, Julius Caesar. In the play, the soothsayer warns Caesar of his assassination that will take place on the Ides of March (March 15). True to the warning, Caesar’s is stabbed by his friend Brutus who has joined the conspiracy against…
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