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It’s a common complaint, “I can’t be me in this relationship. Ive lost myself and don’t know who I am.”  But is it true that the other person defines you? Balancing Our Individuality Finding a balance between our individuality and our intimate connections takes some work. It requires getting a good handle on who we…

You can walk in a room, have a conversation and know if someone is a narcissist. How is that possible? Is it really that easy.? Researchers at Ohio State University say, “Yes.” They have discovered the quickest way to tell if someone is a narcissist. Are you ready? Simply ask them. According to Brad Bushman,…

We all get angry, right? But how do we handle those angry feelings? Our reactions to anger matters. It often determines the health of our relationships. So, check yourself and see how you measure up on these points. Admit you are angry. Don’t deny the emotion and engage in “anger insteads” such as overeating, boredom,…

Ann has been unhappy and anxious regarding her current life circumstances. Her husband left her for another woman. As Ann tries to cope with this harsh reality, the therapist tells her to stay present, to live in the moment and practice mindfulness. While Ann has tried this several times and come up short in terms…
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