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Divorce. Remarriage. Lots of change is involved and kids feel it! Jason stared at the floor, angry and frustrated. Sitting in my therapy office, a new hurdle confronts this shy fourteen year-old. His mom is about to remarry. Two years ago dad walked out. No phone calls, visits or contact. Dad moved out of state…

“I can’t stand it when I make a mistake.” Ahhh…the words of a perfectionist. How do you know if you are one? Well, check yourself against this list. If you believe there is no room for mistakes, time to check that thinking and stop worrying about failure. In fact, purposely make a mistake and allow…

This green-eyed monster  has nothing to do with St. Patrick’s Day. It’s envy and doesn’t do well when it consumes our thoughts or actions. Wishing you had what your neighbor has, or feeling envious over someone’s job or spouse is a pain of wanting something you don’t have. And it is easy to feel green…

Let’s just admit it, talking about sex with a teen is necessary but uncomfortable for most people. Yet, these important conversations can impact a teen’s life. So let’s look at 4 myths that usual get in the way of helpful conversation around issues of sexuality. Myth #1: Talking about sex will make it more likely…
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