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Most of us have gone through difficult times with a family member, a loved one, a co-worker or even a boss. Some of you might even be on the brink of losing a relationship. But don’t give up hope. Instead, recognize the signs of trouble and start making changes so that your relationships stay strong.…

We tend to think that having high expectations for ourselves or even other people is a good thing, but is it? John always wanted to go to medical school, but felt like no one ever guided him towards that goal. So when he saw his daughter do well in biology and chemistry, he decided to…

Why do we get so angry at our moms? Is it because we know we can and they won’t leave us? Is it because we are too much alike? Or is it because it is such an intimate, important relationship that we have lots of expectations? Have you ever said or thought, “I love my…

A problem for both kids and adults is eating out of emotional needs. I’ve worked with a number of kids who eat because of marital tension or the threat of divorce in their homes. Many kids eat to cope with stress and anxiety over performance and perfection issues, some eat because of insecurities in peer relationships,…
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