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Are you looking at your nineteen-year-old and wondering when he will start “adulting?” He needs to wash his own sheets and go to bed before 11:00p.m.! And he definitely needs a full time job. You think, will he will ever leave home? A part of you likes seeing him at family dinners and another part is…

We all know the child who can’t sit still, is impulsive and easily distracted. And we repeatedly hear that the numbers of children diagnosed with ADHD continues to rise. As we think about why this is so, have we considered the role of sleep? Could it be that sleep problems look a lot like ADHD? Given how stressed,…

We all make mistakes, right? Marital arts guru Bruce Lee once said,“Mistakes are always forgivable, if one has the courage to admit them.” When you admit mistakes, you can learn from them. As we begin the new year, maybe we should resolve to avoid repeating mistakes of the past. Here are a few you don’t want…

If you are already tired of holiday songs, something has gone wrong. Maybe you need to regroup and think about ways to keep Christmas joy going. We are only at the beginning of the season! So, get a little introspective and  make a few changes to rid yourself of a bah hum bug mood! 1) Pace yourself.…
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