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“I’ve asked my ex spouse to please pick up the kids at the house at 6:00 for the weekend, but he doesn’t follow through.” “She says she will have the children ready for their visit, but they aren’t ready.” ” I just want him to do what he says and not always make me the…

Mother’s Day is almost here. Are you dreading it or looking forward to it? All over this county, moms will be receiving flowers, candy and going out to dinner. There will be special celebrations and multiple ways to honor our moms. But the day is more than a Hallmark Card. It’s a day to take…

Student doctors get all excited when a patient tells them he or she wants to stop drinking or using drugs. Of course, we all like to hear that news. But what they don’t realize early in their training is that it takes more than desire or intention to stop an addiction. The work that has…

Something is really bothering you. So you complain. Complaints are about the difference we see between our expectations and reality. We expect something and then it doesn’t come true. But does complaining really help? After all, it is  easy to complain and it comes naturally to many of us. Has complaining  become a habit like brushing your teeth? Are you so used…
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