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Its easy to complain about another person and much harder to work on ourselves. When you really think about what you can do to make a relationship better, it usually comes down to you making changes. So I’ve come up with 10 things you can do to improve your relationship. Read through the list. One…

Rachel has conflict every day. She takes conflict as a personal assault. Her thinking is rigid and emotions are not managed. She blames others and never cares if she harms people or acts in lawless ways. In fact, she is among the more than 70% of people with antisocial personality disorder (ASPD) who can be found in prisons and substance abuse clinics. With someone who…

Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in sexual activity among teens because device use has led to less dating and texting verses real time relationships, there are down sides as well. Device use…

It’s not uncommon to hear someone say, “He/she is emotionally abusive,” but what does that really mean? Just because someone is negative or says things you don’t like, doesn’t mean they are emotionally abusive. If you hurt because of a break-up, have an argument, or someone yells, that is not abuse. But when the volume…
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