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It’s August. It’s hot! You just need to run into the store for a few minutes to grab a few groceries. Your six-month-old is sleeping soundly and he really needs a nap. Should you leave him be and run in to the store? With all the news about children dying in hot cars, the Dr.…

Turn off your TV and stop watching all the shows about betrayal, revenge and hurting people. And stop listening to all the cultural voices telling you that you aren’t good enough and need to improve. I’ve got a simple way you can start feeling positive emotions like trust, love and acceptance. It involves a hormone made in…

I now live in a fairly small town and have noticed how many people drive and talk on their cell phones. Without fail, when someone is driving erratically, too slow in a lane or crossing over the mid line, I look, and yes, the person is talking on the phone. Researchers tell us that talking…

Is your closet a window into your mental health? Are you what you wear?  Does saving your old college sports uniform remind you of the glory days of your life?  How about those hundreds of books you will never read again, but can’t bring yourself to part with them?  Maybe closer to home is that bin of children’s…
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