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Farmer Stress and Burnout
By
Terezia Farkas
Farmers Bob and Barb get up early every morning. They work all day in the field, come home late, and sometimes have to go back into the field after dinner. Their bodies have severe pain, they both have sleep problems, and they’re irritable with everyone. But is it stress or burnout? Men are different from…
Ruminating All Day, All Night
By
Terezia Farkas
The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…
Self Care Habits When You’re Travelling With Work
By
Terezia Farkas
What are your self care habits when you’re away travelling with work? Many people have great self care habits. But these same people fall short with their self care habits when away travelling with work. Why? Usually its because self care habits are left at home when travelling. Work takes over. Things are prioritized. People…
10 Ways To Look After Your Mental Health
By
Terezia Farkas
Mental health IS health. You can’t ignore your mental health, or pretend it’s not part of your physical presence on earth. Here are 10 ways to look after your mental health. Talk about your feelings. Don’t keep your feelings bottled up. A healthy release of emotions is a good cleanse for the soul…
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