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8 Herbs For Depression
By
Terezia Farkas
Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…
Foods For Seasonal Affective Disorder
By
Terezia Farkas
As the days get shorter and darker, many people experience seasonal affective disorder (SAD). The less sunlight there is, the darker your mood gets. The worse SAD becomes. Are there any foods that can improve your mood? There are foods for seasonal affective disorder that help improve mood. These foods help energize your body, lift…
Eight Foods That Fight Depression and Anxiety
By
Terezia Farkas
Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…
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