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Negative people. They exist everywhere. If you’re like me, you try to ignore them or at the best, tolerate the behaviour. But negative attitude can really wear thin during the Christmas season. Bah humbug – if it isn’t your style, it will really annoy the crap out of you. How do you deal with negative…

Holidays are a special time of year for many reasons. For some people however the Holiday season is a time when depression hits hardest. This may be the result of anxiety, stress or increased responsibility. For many the primary cause of depression is loneliness. Here are 6 tips to help you during the holiday season.…

Erin Farkas (no relation) is a smart, articulate young woman with a simple goal. She wants to help other young people who are fighting depression. In 2014, Erin posted a Youtube video talking about her struggles with anxiety, depression, self-harm and bullying. “It’s taken me a long time to get the courage to do this,…

Christmas holiday season making you feel stressed or anxious? Then be kind to yourself and avoid shopping on Black Friday! It’s a frenzied mob of highly charged, emotionally stressed buyers who will do things they normally wouldn’t. People pepper spray each other. Workers and shoppers get crushed or trampled by the horde. Do you really…
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