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Recently I was tested for sleep apnea. Being severely depressed like myself creates changes and disturbances to sleep. I’d go bed tired and wanting to sleep. But I couldn’t fall asleep. My mind kept me awake until 3 or 4 in the morning, before exhaustion would let me finally doze off for a couple of…

Alzheimer’s and dementia are not part of normal aging. How can you tell if someone has Alzheimer’s or dementia? What are the early signs of Alzheimer’s, and how is it different from normal aging? My grandmother had Alzheimer’s When my grandmother started loosing her memory, the family first thought it was related to old age.…

Accompanying family to a clinic has many benefits. Having someone familiar and used to your behaviour and moods creates a safe space to release emotions. Usually there’s some amount of anxiety when going to a clinic or hospital. Family can support you emotionally during the trip, especially if you have a long wait time or…

TEN THINGS ABOUT DEPRESSION: 1. Depression is not the same as being sad. Sadness is a temporary emotional state. Sadness is emotional pain triggered by a painful, difficult, challenging, or disappointing experience. You feel sad about something. Sadness is a healthy release of despair. Crying brings your serotonin, dopamine, and glutamate levels back to normal. You…
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