Tired? Feeling sore? Even have some bruising? These things are common occurrences when you’re depressed. Lack of energy can be caused by depression, antidepressants, lack of sleep, poor appetite and diet, and overworked stress hormones. Here’s how you can get back some of your zip and go when you’re depressed. Ways to increase you energy…

Do you have climate anxiety? You’re not alone. More Americans have climate anxiety than ever before. Severe weather incidents like hurricanes, flooding, fires, and earthquakes are traumatic experiences. After traumatic events, people suffer with PTSD, anxiety, and depression. As the number and severity of climate events keeps rising, people fear that their part of the world might…

  Being anxious is a good thing when it motivates you, like being on time, or when it warns you of danger. But constant anxiety is not healthy. Anxiety disorders are mental illnesses. Certain foods can add to or affect anxiety. Avoid these foods when anxious: Foods to avoid: Caffeine Caffeine is a stimulant and…

    ALGEE is CPR for mental health. Mental Health First Aid trains you to help someone who is experiencing a mental health crisis. That crisis could be anything from a trauma flashback like in PTSD, to abusing a substance, to risk taking, to contemplating suicide. In cases like these, a friend or family member often…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

read full bio
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad