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What’s in your emotional toolkit? Jennifer Boyatt, life coach and speaker, believes we all have the strategies and skills necessary to cope with life in our toolkits. It’s just how or if we use them that makes the difference between healing or coping. Jennifer lived through her own painful marriage, depression, anxiety, loneliness, self-hatred and…

There’s the old adage that Christians live their lives with guilt. Maybe it comes from the idea that Jesus died for our sins and so we should all feel guilty. Then there’s all those rules and ideas Christians are supposed to follow in order to be Christ-like. Is guilt healthy? The answer is no. Guilt…

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). (Anxiety and Depression Association of America)   Anxiety disorders are real and serious. Worry and fear are constant and overwhelming. People dealing with depression often suffer from anxiety disorders.…

I know that wives of PTSD vets and military go through a lot of personal stress, anxiety and even depression caring for their husbands. What I didn’t know is that this effect is called Secondary PTSD. Many spouses and loved ones of veterans are at risk for Secondary PTSD. What is it and how do…
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