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You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene. But how often are you practicing mental hygiene? Taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical…

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Do you need to throw your smartphone in the trash to live your best life? Not necessarily, according to researchers from Ruhr-Universität Bochum (RUB), who suggest that we could all benefit from cutting down on screen time, but only a little bit. “The smartphone is both a blessing and a curse,” says study leader Dr. Julia Brailovskaia…

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Doing an act of kindness can make you feel good about yourself, and a new study suggests it also benefits the brains of everyone living under one roof. Researchers from The University of Texas at Dallas report that teaching and practicing kindness at home improved parents’ resilience and children’s empathy. Because both resilience and empathy…

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Selena Gomez has opened up about how a mental health diagnosis changed her life in a new interview with “Good Morning America.” The singer, who shared in April 2020 that she was diagnosed with bipolar disorder, told “GMA” that it was “really freeing to have the information.” “It made me really happy because I started to have…

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The Surprising Relationship Between Gut Health And Mental Health: What You Need To Know.

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If you’ve ever felt like you can’t live without your cellphone, then you’re not alone. A new survey reveals six in 10 people “couldn’t cope” with being away from their mobile phone for more than a day. The study also found that only three in 10 claim they never leave their house without their phone.…

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Some people, like atheists, think that going to church isn’t necessary, and neither is prayer or religion. However, research shows that the contrary and people who go to church regularly are happier and more fulfilled. The man behind this research is Frank Newport, a Gallup Senior Scientist. He recently reported on statistics found by Gallup…

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There's a huge blood shortage in the U.S., and banks need your help. Don't let these misconceptions deter you from giving.

Some people say that we need God the most in times of darkness. No one knows this more than actress Jamie Lynn Spears. She credits God for saving her daughter’s life and helping her navigate her mental health struggles. During an interview on “Good Morning America” about her new memoir Things I Should Have Said,…

If you're vaccinated and responsible but got a breakthrough infection thanks to the omicron variant, this is for you.
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