Daily Cup of Wellness

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Dancer and singer Paula Abdul recently shared how she’s stayed healthy through the years. Sixty-year-old Abdul appeared at the Movieguide Awards, discussing the importance of moving your body with Fox News Digital. While talking about how she stays in shape, Abdul said, “I’ve been fortunate because dance has always been a part of my life.…

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Serena Williams, Shaun White, Tom Brady, Sue Bird, Roger Federer, and Albert Pujols are only some superstar athletes who’ve walked away from the sport they dominated for years. They have countless accolades and championships that the most audacious competitors might not even be close to touching. On the other hand, there’s Tony Hawk. He’s dominated…

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Nearly one year after announcing his battle with aphasia, Bruce Willis received a “cruel” diagnosis. In a lengthy statement, the Willis family shared that he now has frontotemporal dementia. The family said the diagnosis is painful, but having a clear diagnosis is a relief. The statement continues, “FTD is a cruel disease that many of…

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Marvel actress Evangeline Lilly shared a look into Jeremy Renner’s continuous recovery after his snowplow accident on New Year’s Day, describing his progress as “a straight-up miracle.” In an Access Hollywood interview, the “Ant-Man and the Wasp: Quantumania” star said Renner used a wheelchair to move around his home. Lilly said she wasn’t expecting Renner…

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The No. 4 tennis player in the world, Jessica Pegula, released a post revealing that her mother, Kim Pegula who co-owns the Buffalo Bills and Sabres with her husband Terry Pegula, suffered from cardiac arrest last June. Kim Pegula’s condition had been kept very private since the teams noted that she had experienced an “unexpected illness.”…

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People often say we can’t control everything that happens in life, but we can control how we react. It may sound cliché, but new findings out of Ireland show that perspective matters when life throws us unexpected and stressful curveballs. Researchers say gratitude offers a “unique stress-buffering effect” when it comes to both reacting to,…

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Adults predict they could only go without their phone and TV for five hours, while they could manage three days without a laptop or tablet. A study of 2,000 British participants found 71 percent admitted they’d struggle to manage their life if they didn’t have access to the internet. Without a phone, more than half…

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George Clooney recently opened up about having Bell’s Palsy as a teenager while he appeared on Jimmy Kimmel’s late-night talk show, “Jimmy Kimmel Live!” Clooney appeared on the talk show as a guest on the 20th anniversary episode after he was the first ever guest on the program back in 2003. During his appearance on…

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Zachary Levi is staying by his father Darrell Pugh’s side amid his bout with thyroid cancer but keeping in touch with his fans via social media. The “Shazam! Fury of the Gods” star responded with a very sobering response to a fan’s playful tweet about where he is. “Sittin in my dad’s hospital room with him,” he wrote. “He’s…

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A little kindness shown toward others can help beat depression and anxiety, according to a new study from The Ohio State University. Scientists report that performing good deeds leads to notable mental health improvements not seen in two other therapeutic techniques commonly used to treat the conditions. Perhaps just as importantly, study co-author David Cregg,…

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