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You’re not alone if you’ve ever felt burnt out from working. Mental exhaustion can make people feel disconnected from their emotions, minds, and bodies, making them feel less fulfilled. Researchers from the National Research University Higher School of Economics believe there’s a solution – get married. Their study found that happy marriages can fight work-related…

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Since launching in 2005, YouTube has changed how people watch videos online. There’s no denying YouTube’s convenience, offering users endless content on virtually any topic. However, researchers from Griffith University suggest spending too much time on YouTube can damage mental health. A team from the Australian Institute for Suicide Research and Prevention reports that habitual…

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Grammy Award-winning Christian artist Lauren Daigle recently discussed going through a dark time regarding her mental health as she rose to stardom and faced stress during the pandemic. The 31-year-old singer opened up in an interview with People Magazine about how music helped her through mental health troubles and influenced her latest album, “My Whole…

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During a recent episode of “The Pivot” podcast, superstar Dwayne Johnson shared that he’s had three battles with depression over the years. He explained, noting his excitement to succeed at his NFL dreams, “The first time depression hit me, I was at the University of Miami. I came in. I was balling out. I was…

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In the early stages of his career as a marriage counselor, psychologist Everett Worthington noticed that many couples were upset about perceived slights and real wrongs, realizing they could only make progress if they forgave each other. Those perceptions prompted Worthington to start a decades-long academic career studying the science of forgiveness. While faith communities…
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