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The U.S. Surgeon General says loneliness is now a severe public health threat on par with obesity and smoking. U.S. Surgeon General Vivek Murthy, M.D., says that loneliness has become a painful secret for far too many Americans, revealing that he experienced this firsthand. He told ABC News, “This is an issue so many people…

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Over the past year, Gen Z workers have made headlines for partaking in Bare Minimum Mondays, being quiet quitters, and taking advantage of remote work. So, it’s not hard to assume they’d also be the generation that takes the most PTO, but that’s not the case. Only 58 percent of Gen Zers planned to take…

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A recent Surgeon General Advisory reported that the mental health epidemic in the United States has affected more than 1 in 5 adults and more than 1 in 3 young adults with some mental illness. This crisis has brought the issue to the forefront for many people, especially those personally affected. One of those people…

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You’re not alone if you’ve ever felt burnt out from working. Mental exhaustion can make people feel disconnected from their emotions, minds, and bodies, making them feel less fulfilled. Researchers from the National Research University Higher School of Economics believe there’s a solution – get married. Their study found that happy marriages can fight work-related…

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Since launching in 2005, YouTube has changed how people watch videos online. There’s no denying YouTube’s convenience, offering users endless content on virtually any topic. However, researchers from Griffith University suggest spending too much time on YouTube can damage mental health. A team from the Australian Institute for Suicide Research and Prevention reports that habitual…

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