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A few weeks ago I received an email announcing a workshop that was being held at the Sivananda Yoga Ashram in Nassau in the Bahamas.  Taught by Joan Borysenko, it is called Writing Down the Light and the focus is re-writing our life stories and as a result, re-wiring our brains. The invitation had me…

It is now January 1, 2016 as I am writing this blog entry. Eyes a bit bleary still following a nap, following a late night, following a party at the home of a friend. Danced, laughed, hugged, massaged (we are a touchy-feely group), ate yummy food and toasted at midnight with sparkling cider. Met lovely…

While speaking with a client today about some trepidation he had with regard to new opportunities that were opening for him, a metaphor came to me. Like many folks, this man fears getting into something he can’t readily get out of. I likened his experience to that of being on a carnival ride vs. a…

Last night, I sat in a circle with 26 other women from several generations. The youngest was in her 20’s and others were in their 30’s through my age (50’s) and still others were slightly older. We each brought our life experiences, spiritual practices and beliefs. What we had in common was a desire to…
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