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Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of it as brilliant. It shone a light on my then overwhelmingly co-dependent mindset. I had…

This morning as I was speaking with my sister on the phone, she shared a startling bit of wisdom that she hadn’t realized at the time was so brilliant. A heart attack survivor twice over, she has had several cardiac catheterizations, with the tube inserted through her wrist. As a result, there is scar tissue…

Today is considered a holy day in the Christian faith. Occurring the Thursday prior to Easter, it commemorates the New Testament telling of the day that Jesus washed the feet of the disciples. According to Wikipedia: Maundy (from Latin mandatum or mendicare),[1] or Washing of the Feet, is a religious rite observed by several Christian denominations.…

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood sugar. I walked up to the counter where Theodore who manned the register referred to me…
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