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“What a liberation to realize that the voice in my head is not who I am. Who am I then?  The one who sees that.” -Eckhart Tolle If you are at all like me, your mind is a busy highway filled with vehicles of all makes and models, cutting each other off, attempting to get…

    It occurred to me today that in a month, I will be celebrating my second cardiaversary. In the interceding time since the heart attack, I have opened my heart, stretched comfort zones, allowed myself to be vulnerable, held my own heart sacred, let others in, took down the walls, peeled off the layers…

I’ve heard it said many times that love brings up anything unlike it self for the purpose of healing and release.  I also say that love is like a laxative, since is stirs up a lot of sh*t. The first time those words landed in my brain was back in my 20’s when I was…

  Today, my friend Kristin Pedemonti, who is known as a storyteller,  writer and  up-lifter  of spirits, and who, like me, creates FREE Hugs events, dyes her hair vibrant colors (hers is pink and mine is purple) was showing off her new tattoo on her Facebook page. She is one of those ‘not-yet-met-but-recognized each other-right-away…
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