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This morning, I am listening to my favorite radio station, WXPN in Philadelphia,  while tip tapping away at the keyboard. Two of my beloved activities. Sipping ginger tea to soothe a wee bit of a sore throat. In a few hours, I will be sitting in session with a client who I have been counseling for…

  I love sunflowers. Not only are they big and bright, but they have a particular talent that I admire. It’s called heliotropism and it translates to ‘sun tracking’. In other words, it means that they follow the sun. When I lived in Homestead, Florida in the early 1990’s, these beautiful stalks with their vibrant faces…

For the last few decades, the idea has been swirling about that the average adult has 50,000-70,000 thoughts a day running through our heads. For some of us, it may be even more. I would venture that my brain chatters at the high end of that estimate. We do have the capacity to slow them…

I have long believed that prayer is portable. It is too expansive to be uttered only in an edifice such as a church, synagogue, temple, mosque or oak grove. It is not limited to one language or ritual; neither is one religion’s form ‘better’ or more powerful than any other, despite the contention of those who hold fundamentalist…
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