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As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance her day to day experiences. Then we approached the action steps that could take place in order to see them…

I was listening to Marty Moss Coane’s interview on Radio Times on  NPR this morning with David Peters,  a former military chaplain who served in Iraq and returned with PTSD that he attempted to self medicate away with alcohol and  multiple relationships once he returned home to find that his marriage was dissolving. He had…

Imagine having your own personal cheerleader who enthusiastically reminds you that you are gorgeous, worthy, creative, brilliant and loveable. Would you believe her? Would you say “Who are you kidding? I’m overweight, under-paid, over worked and under-played.” Jenny G. Perry is a Renaissance Woman, like many who are reading this article. She is a writer,…

  One of the most essential questions you can ask yourself,  is the one presented in the title of this article. We have a choice to experience an existence that takes us from the day of our birth to the day of our death, with the ‘same old, same old’ activities that is about getting…
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