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Recently I was speaking with someone about the things that weigh us down, like a hot air balloon tethered to the ground with heavy rope, spiked into the dirt, sandbags reinforcing them.  Self deprecation, limiting beliefs, old worn out ideas that no longer serve, all of the shoulda /woulda/ coulda yammering vying for our attention.…

  Chances are you have seen the commercial from back in the 80’s  called This is your brain on drugs. In case you weren’t yet born, check it out and in case you were old enough to remember it, here it is for your re-viewing pleasure.  Although I am drug and alcohol free (by choice…

There are some people who get into your bone marrow and decades later, remain with you.  When I met Rich Foster along with his wife Gina at Glassboro State College in the late 1970’s, I was at Together, Inc. which was a counseling center where many of my friends worked. A motley crew of creative souls,…

  I awoke early this morning after being in bed most of the day yesterday with the “I don’t feel like getting out of my pj’s chant (not blues:)” rambling through my brain. On top of that, I was experiencing a recurrence of the shingles headache that began with the onset back in November. It…
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