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  In learning to hold both our pain and our pleasure we can embrace the Bliss that is always available. – Dr. Jennifer Howard   Holding pleasure is always my first choice, as it is for most folks. Throughout my life, I have avoided pain as best I can, denied it when it arrived. pushed…

Although I am abundantly aware of an atty-tood of gratitude throughout my day, this morning I was invited into its welcoming presence by facebook friend Kim Summers who says she plays The Gratitude Game with her children while tucking them into bed. “Most nights at bedtime, my children and I play the “Gratitude Game.” We…

Although I am not a practicing Buddhist, I have several friends who are and whose example serve as guides for me to live a life in harmony with love and compassion. One such friend is Greg Schultz (a nice Jewish boy who took his Buddhist vows several years ago). He was also the yenta (matchmaker) who opened the door to…

Imagine a healing force that is fat free, calorie free, cholesterol free, portable, ageless, timeless, one size fits all. It doesn’t require a prescription, but IS habit forming, even addictive. Would you want it for the rest of your life?  I certainly would and it is an experience I engage in multiple times a day. It’s…
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