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Today would have been my mother Selma’s 95th birthday. Hard to imagine that I have been honoring her arrival on the planet coming up on nine years after she ascended from it. She is still such a presence in my day to day. My mind still sees her, my ears still hear her and my heart…

This morning, I saw the words ‘growing edge’ on social media. I was led to it after reading an article about full presence when sitting with someone going through life stuff, rather than giving unsolicited advice. After perusing and nodding along in agreement; as a therapist, that is my M.O., I found myself exploring the…

There are days when I feel completely impatient, wanting things to move at a faster pace than they do. Frustrated when I set an intention, do the leg work and then need to surrender while the proverbial cake is still baking. I know, I am mixing metaphors here, but you get the idea. I could…

  Today, as I sat on the exam table for my annual physical at my PCP’s office, I was speaking with the Physician Assistant. I have been going to this practice since moving back from Florida in 1993, so it feels like family. The doc and his staff are warm and engaging and truly care…
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