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My  busy-buzzy brain woke me up to write this a few hours ago and I made a deal with The Muse that I could sleep a bit more, if I formulated the text in dreamland. She nodded and agreed. Lately, my mind has been racing with all of the things I want to and need…

I saw a poster several years ago that had a list of movers and shakers who have helped to transform the world. The caption read something to the effect that they had the same 24 hours that all of us have to accomplish what they did. It gave me pause … and these days, I…

Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain and heart child of the creative geniuses at Disney Pixar. The movie has been hailed by…

Last year, in the midst of experiencing emotional turmoil, physical challenges and financial woes, I had a conversation with Spirit. We are on such intimate terms that there are times when I wonder if it is a dialog or monologue, as in ‘there is only one of us here.’  I asked for guidance and support…
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