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Go Ahead — Eat the Guacamole!
By
sbrown
The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in…
You Can Say “Yes” to Whipped Cream
By
sbrown
It’s amazing what a little whipped cream can do to make a bland dish into a indulgent-feeling dessert. Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a 1/4 cup serving has about 90 calories. Put a dollop on a baked apple or pear, or make a…
A Slump Time Prayer
By
sbrown
Hold up my goings in thy paths, that my footsteps slip not. Ps. 17:5 Sometimes a healthy eating plan seems like a slippery slope, doesn’t it? It’s so easy to slide into bad habits and to make poor choices. Easy to give up. This verse is a prayer for the times when it is…
Surprise Number Two — Cream Cheese
By
sbrown
Here is another surprise for you — cream cheese. You probably thought it was the cream cheese on the bagel that was adding the inches to your waistline. Actually, it was the bagel! Cream cheese is on the green-for-go list. Click here to learn about the Green Light/Red Light eating plan. The fat and dairy…
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