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Insecticide on the Table?
By
sbrown
It’s on the table — but that doesn’t make it food. Doing research on sucralose, found in the popular artificial sweetener, Splenda, brought disappointing, not to say frightening, results. It sounded so good — a more “natural” sweetener that is actually made from sugar. However, after wading through many technical documents, I had to conclude…
Meals on Cruise Control
By
sbrown
Variety may be the spice of life — but too much of that spice may have contributed to our epidemic of obesity. A study in this month’s The American Journal of Clinical Nutrition tested the idea of putting a meal on cruise control to see if study participants ate less if they ate the same…
Does It Help to be Crazy?
By
sbrown
Why do crazy diets work? I once owned a book called “The Dr. Forgot-His-Name’s Quick Weight Loss Diet Plan.” It was really a collection of crash diets that called upon the dieter to eat strange things for quick weight loss. I tried several of them and they worked — temporarily. Why? Simple reason. The ones…
A Better Measure
By
sbrown
You’ve been working hard on your weight loss plan — so why aren’t you seeing results? Chances are the results are there — but you are looking for them in the wrong place. We use the scale as the primary measuring tool because it is easy. That’s the reason we talk about losing weight. What…
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