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Beyond Gorgeous
Maybe Your Problem is in Your Glass
By
sbrown
You are doing your best — even going above and beyond the call of duty. So why are those pounds not leaving? We’ve looked at a couple of reasons. Maybe you are underestimating your calories, or you need to step up your exercise plan. Possibly you aren’t drinking enough water. Speaking of drinking — that’s…
Maybe It’s the Timing
By
sbrown
You have been faithfully keeping to the plan and stepping up the exercise. Why is the scale not moving? Yesterday we talked about how too many calories — even the right kind of calories — can stall out your weight loss. Writing down what you eat can help you figure out if this is your…
Fixing the Stall-Out Problems
By
sbrown
How is the weight loss going? I hope the weight IS going! Many of you will be happily saying, “This is easy. I can do this from now on.” However, there is also no doubt some will be saying, “Why am I not losing weight — or at least not quickly?” Over the next…
Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
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