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Sometimes it just happens.  You are rolling along on your new healthy lifestyle and feeling pretty good — and good about yourself.  You are developing a taste for good-for-you low glycemic food and only rarely miss that soda.  Exercise has become a part of your life, not something you must do for a while. Then…

What’s causing your weight gain?  You might have picked up the culprit at your pharmacy.  Antibiotics are wonder drugs that have changed the face of medicine and saved countless lives over the past 70 years or so.  However, no drugs can be used without long-term consequences.  Scientists are discovering an unexpected side effect of antibiotic…

You knew that exercise is good for your circulation.  You can feel your blood pumping, oxygenating all your organs as you do a vigorous workout.  Did you know that you have another circulatory system going on?  It’s  like the body’s garbage pickup and recycling system.  It’s called your lymphatic system. The lymphatic system picks up …

“As long as we keep eating, we don’t have to wash the dishes.” My Grandma used to quote that old saying. It probably referred to more in life than eating, but it applies to those of us who are moving to a state of health and vitality beyond gorgeous. Have you ever prolonged a meal…
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