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A friend of mine wrote the following meditation, and I was so touched by it because I have been trying to see myself lately as a loved child of God … as a flower in the hand of the creator … instead of as a person with all these illnesses and conditions. He writes: Dare…

Mental-health blogger and psychologist Elvira Aletta of Psych Central writes: Did you know that if you boil a pot of water and throw in a live frog that that frog will hop right out, saving his life to croak again another day (ha, ha)? If, on the other hand, you place a frog in a…

If you want to bring down the temperature in that pot of yours BEFORE YOU BOIL, I urge you to read Liz Owen’s great gallery, “12 Yoga Poses for Your Workday.” Liz writes: Have you always wanted to try yoga, can’t find the time in today’s busy and competitive world? Have you heard yoga’s a…

I know I usually devote Fridays to interviews with experts and other mental-health bloggers or try to answer a specific question of yours, but I thought I’d switch seats and be interviewed for a change. Fresh Living bloggers Holly Lebowitz Rossi and Valerie Reiss asked me some questions that made me think about some of…
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