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Beyond Blue
11 Ways to Grow the Tree
By
Beyond Blue
? Last week I drafted some specific steps that I can do to “grow my tree” so I’m not as fragile with regard to my moods, so that I’m less vulnerable to wind–and my branches can bend and move without threatening my foundation. 1. Be better about my sleep hygiene: go to bed at 9,…
One Addiction at a Time, Please
By
Beyond Blue
There is a reason why smokers who want to quit should never diet as they come down off the nicotine addiction. For one, they will lose friends and family. Because it’s hard enough hanging out with a grumpy ex-smoker. But also, because there is only so much self-control available in one head. If a person…
Studies Find Genetic Link to Smoking
By
Beyond Blue
One more interesting article about addiction and self-control and then I’ll let you be to all your vices (as long as you don’t bug me about mine). A recent New York Times/AP story (that you can get to by clicking here) reported that scientists have pinpointed a susceptibility genetic link that causes people to be…
Some Things Will Just Have to Wait!
By
Beyond Blue
Thanks to Beyond Blue reader Barbara who forwarded this great cartoon to me that she found on The Ironic Catholic (a wonderful site, by the way). Can any of you, um, relate????
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