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Since today is not only St. Patrick’s Day, the biggest drinking day of the year, but also my 21st anniversary of sobriety, I wanted to talk to Patrick about dual diagnosis, since he is also a recovering alcoholic. I asked him this: I’m intrigued by your recovery from addiction and how that colors your perception…

In discussion of Stephen Ilardi’s book, “The Depression Cure,” I wanted to offer my my 12 steps to beat depression, as well. Many comments on the boards lately have asked this question: What did I do to get better, or what would I suggest a person do to get better?  Well, I’m not sure. I…

Here is some more information on the blog, Drinking Diaries: Whether we are drinking it or not, alcohol remains a potent part of our lives. Our culture is saturated with it, steeped in it. We confront alcohol everywhere we go–from the home to the office party, date night to ladies’ night, happy hour to super…

I’ve been pursuing a better understanding mindfulness–and trying to practice it–for a good six months now. In the last few weeks, though, I think I’ve made some progress due to a CD I’ve been listening to by Dr. Elisha Goldstein called “Mindful Solutions for Stress, Anxiety, and Depression.” I have been listening to the CD…
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