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Beyond Blue
How Do You Find Your Ideal Weight?
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Beyond Blue
I found this helpful blog post from “Health.com” by Dorothy Foltz-Gray and Beth Dreher on finding your ideal weight. Here are the first two steps: 1. What’s your BMI? How tall you are, obviously, has a lot to do with whether your weight is healthy–and that’s always frustrating for the vertically challenged. At, say, 150…
Feel the Fear, But Don’t Be a Moron
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Beyond Blue
This is a favorite post from my archives on facing your fears (with a little common sense). Speaking of irrational phobias and obsessions, I learned an important lesson the morning (last month) I was supposed to run the 22nd Annual Bay Bridge Run. I signed up for the thing at 10 p.m. a few weeks…
Nothing Tastes As Good As Being In Shape Feels
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Beyond Blue
I found this great blog post from Craig Harper, one of Australia’s most respected motivational speakers and educators from my blogging buddy Talia Mana’s “Emotional Eating Carnival” (sounds like cotton candy, but it means collection of blog posts, sorry to disappoint). Remember this the next time you’re tempted to stuff your face with cotton candy,…
Exercise as Empowerment: Kathy Smith
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Beyond Blue
I don’t think workout queen Kathy Smith would have stuffed herself like I did at my sister’s farm all week. Her exercise regime is a tad different from mine, but we’re alike in this regard: exercise saved our lives! Here is an interview with her by my lovely editor, Holly Lebowitz Rossi, who is presently…
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