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Beyond Blue
4 Exercise Types
By
Beyond Blue
Did you ever consider designing your workout to match your personality? You think the author of this concept has too much time on his hands? I agree with you. But interesting, nontheless. “Fine-tuning your workout based on your personal tendencies can help you adhere to a program, and consistency is the foundation for getting fit,”…
Day of Rest, Posture of Rest
By
Beyond Blue
I found this article, “Day of Rest, Posture of Rest” by Diane Bloomfield an interesting read. Excerpted from her book “Torah Yoga,” she believes that both Shabbat and yoga teach us the art of relaxing and restoring ourselves. To read the entire article click here.
Back to the Basics: Easy Does It
By
Beyond Blue
My doctor’s visit today felt a tad bit like confession. “So how are you?” “To tell you the truth, I’ve been feeling a bit fragile. Nothing like last summer when I awoke each morning fighting feelings of wanting to be dead. But I have been more irritable in general.” “Can you give me an example?”…
I Did It! (And Don’t Ever Have to Again)
By
Beyond Blue
In order to be discharged from the inpatient psych unit at Laurel Regional Hospital, all patients had to make a list of goals that they would work on once they got to sleep in their own beds. Three top goals for me were: 1. To work less (ha!), or at least to base less of…
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