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Ever since I was discharged from the inpatient psychiatric program at Johns Hopkins, I have kept a mood journal where I daily record the amount of hours I sleep, my mood (rating it a fantastic and serene no. 1 to a frazzled, and I’m-headed-back-to-the-community-room no. 5), any foods that have triggered hyperactivity or irritability (such…

Fresh Living blogger Holly Lebowitz Rossi recently wrote a helpful post on how to get past cold feet or any second-guessing for that matter. She writes:   I have a theory about why moving inherently involves a cold-feet stage. Here it is–moving is a zillion tiny decisions all crammed inside a giant, life-altering decision. And…

I’m speculating here but I think that we freak out less about decisions–big and small–when we get to a point in our lives when we simply care less about things. That’s what Gretchen Rubin recently wrote in a wonderful post called “The Secret Is Not to Care.” She writes:   A friend told me this…

As a manic-depressive, I have a box of tools that I use to help me stay on the path of recovery and get as far away as possible from the black hole of despair. However, they are not all that different from the eight tools that blogger/author Gretchen Rubin uses in her happiness project. Now…
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