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Larry Drain of the Hopeworks Community blog wrote an excellent post on three things we can do about our moods: prevention, coping, learning. He writes “Moods are processes–not event. They have a coming and a going.” Like mindfulness specialist Elisha Goldstein, he reminds us of our mood’s impermanence … that they don’t have stick if…

Here is some more information on the blog, Drinking Diaries: Whether we are drinking it or not, alcohol remains a potent part of our lives. Our culture is saturated with it, steeped in it. We confront alcohol everywhere we go–from the home to the office party, date night to ladies’ night, happy hour to super…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! On the CD of Elisha Goldstein’s mindfulness exercise he recites Derek Walcott’s poem, “Love…

When you experience the deep pain of loneliness, it is understandable that your thoughts go out to the person who was able to take that loneliness way, even if only for a moment. When you feel a huge absence that makes everything look useless, your heart wants only one thing–to be with the person who…
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