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(Image credits: kaneda99) You know how you try to push out a rude, intrusive thought as you sit down to work or do the laundry, or read a book to your kids? Yeah, well try not to do that. On the UK site, PSYBLOG, I found an interesting article about “how pushing a thought out…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I’ve always wanted a wife: a person responsible for making piles of laundry disappear,…

Jon Kabat-Zinn, Ph.D., the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, has a lovely quote on practicing mindfulness: In his book, “Wherever You Go There You Are,” he writes: Mindfulness practice means that we commit fully in…

I loved this blog post by Beyond Blue reader Mel about what she learns from her dog, Ollie. I thought I’d give you 7 of her items and make you check out her blog to get the last three. Mel is the co-chair of Group Beyond Blue and does a wonderful job of bringing some…
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