good health

The heart rides around in a body. Consider the mind the charioteer.

I’m not always a good caretaker of my chariot, this body I run around in. I do better some weeks than others, but I still don’t rock this w hole health thing. I don’t eat enough veggies, I know — although I like them. I do eat a lot of fruit. And I’m not nearly active enough.

via flickr
via flickr

So the stuff at the top of this post? Well, let’s just say I do breathe deeply. And I cultivate cheerfulness. And I’m absolutely fascinated by life. But the whole eat lightly? I had strawberries and pound cake w/ whipped cream for dinner the other night, folks!

I don’t have answers to people who ask how to live more healthfully. I know what to do (move more, eat more veggies, meditate), but I don’t always … do it.

How do we make the step — I don’t really think it’s a LEAP, although it certainly can feel like it — from thinking/ knowing to doing?

Like most of life, it almost certainly begins w/ small steps. The fruit smoothie w/ organic fruit & yogurt I make us for breakfast most mornings. The move towards fewer and fewer meals including meat, and that meat pastured and/or local. Eating more veggies — easy in the summer, when ripe tomatoes are a meal in themselves, whether made into bruschetta or sliced w/ basil & mozzarella. So it’s not like most of us aren’t trying.

via google
via google

But that moving thing…It’s a LOT harder when you have arthritis, and your passion is writing. Which is NOT particularly ambulatory. Which means I have to learn to accept assistance, lower my ‘standards’ — I used to be a runner, for cryin’ out loud! — and let go of that NOT being okay.

An  analogy that works for me is juggling. Right now, I can manage 1 ball all the time. I’m usually good w/ two, although every so often one falls. But three? Wow. That’s a skill I have yet to master.

But I’m working on it. I’m working on it. And it will be wonderful when I finally get it right!

 

More from Beliefnet and our partners
previous posts

I know education intimately. I’ve worked w/ urban schools, k-university, since 1990. At the district, state, & national levels. I’ve met w/ officials from across the globe (literally: Africa, Europe, Australia…). I have educator friends & colleagues around the country. So keep that in mind. The pro-DeVos argument  is loaded w/ biased rhetoric. Let’s begin w/ […]

Reading Jessica Livingston’s ‘Sound of Silence‘ struck so many resonant chords it was like she was playing my song. A soundtrack to a current dilemma I’m waffling over. Which is…to FaceBook or not to FaceBook. Livingston articulates the downsides eloquently: I’m sick of being a target for every neocon who buys alt-right agitprop. I’m tired […]

In a month of giving thanks for everyday blessings, people sometimes assume that I’m not grateful for the big things: my home, my family. My material well-being. But the point to an entire month of giving thanks for ‘ordinary magic,’ is to remind each of us (me especially!) that in our lives, there is much […]

Today I’m grateful, in this month of 30 days to remember all we have to be thankful for, that I’m an aunt. Being an aunt is a gift someone else has to give you — no one gets to ‘pick’ it. And it’s nothing at all like being a sister, or a mother, or even […]