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“For me, there is no real power without spiritual power. A power that comes from the core of who you are and reflects all that you were meant to be. A power that’s connected to the source of things.” – Oprah Winfrey Oprah is one of the world’s great contemporary inspirations. She expresses her power…

The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to begin the practice of meditation, but real meditation starts to take place when it’s intimately…

When one tugs at a single thing in Nature, he finds it hitched to the rest of the universe.” — John Muir While BBQ ribs, burgers, hotdogs and steaks may be part of the summer grill-out fun, try something different. Go vegetarian for a day. It’s a way to be kind to Mother Earth, cut…

Memorial Day honors those who have lost their lives in national service. The ideals of service to others comes from deep wisdom traditions that extend across the world. Seva (in Sanskrit) or selfless service teaches high ideals that value others over one’s self. Selfless service is a way to self-realization and joy. Through serving others…
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