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The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to begin the practice of meditation, but real meditation starts to take place when it’s intimately…

We make choices everyday to be a zero and make no effort or to become spiritual heroes to ourselves and those around us.Elevated souls like the Buddha, Jesus, Ramakrishna, Mohammad, Krishna and Guru Nanak were all spiritual superheroes. They approached life’s many challenges with love, compassion and Self-confidence. From the point of view of a…

“The key questions for today’s managers and leaders are no longer issues of task and structure, but are questions of spirit.” – Jack Hawley, Reawakening the Spirit in Work Most of us spend eight or more hours a day at work. What if anything does the job have to do with spiritual life? Everything. Many…

Who am I? Where have I come from? And where am I going? These three questions open doors to spiritual self-discovery. We often get so caught up in material life that we begin to identify with our possessions, our jobs and our roles in relationships. Whether we become aware of it or not, we often…
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