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“Spirit is an invisible force made visible in all life.”  – Maya Angelou What does it mean to live a spiritual life, why do we do it and how, are some of the questions that call to anyone seeking a sense of purpose and meaning. Spiritual life attests to the power of the human spirit…

How often have you wanted to try something new and then let fear or embarrassment block the way? As part of my New Year’s resolution I decided to start an art class. I’m terrible at drawing and generally use collage for creative expression, so becoming an art student means pretty much starting from zero and…

The omkara is the manifestation through sound of the highest consciousness or highest light.  Practice of the repetition of Om or Omkara elevates the mind and raises the vibrations. It helps to focus on and calm the wayward mind. The Om symbol,  represents the various states of consciousness. This practice of repeating the twenty-one Oms, …

If you’ve ever looked at a mountain from the bottom before climbing it, the trek can appear to be a daunting task. But miraculously, by taking one step at a time, the miles lead you to the peak.  Running will bring burnout, but going at a slow, steady pace brings endurance. When the new year…
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