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The Practice of Chanting Om
By
debramoffitt
The omkara is the manifestation through sound of the highest consciousness or highest light. Practice of the repetition of Om or Omkara elevates the mind and raises the vibrations. It helps to focus on and calm the wayward mind. The Om symbol, represents the various states of consciousness. This practice of repeating the twenty-one Oms, …
Getting There with A Steady Pace
By
debramoffitt
If you’ve ever looked at a mountain from the bottom before climbing it, the trek can appear to be a daunting task. But miraculously, by taking one step at a time, the miles lead you to the peak. Running will bring burnout, but going at a slow, steady pace brings endurance. When the new year…
Trading in Values for Resolutions in 2013
By
debramoffitt
I don’t know about you but each December 31st I seem to make resolutions and by the end of the following week I can barely recall them. So this year I’ve decided to trade them in for values. By focusing on a few values that really call to me to explore them in depth I…
Nurturing Perseverance to Break Through
By
debramoffitt
In the realm of the soul sticking to the practices is a key to success. Doing meditation once a week, or practicing meditation only when you feel like it will not carry you very far. A man seeking to develop perseverance asked his teacher for help to develop the quality he lacked. The teacher led…
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