Migraine Management: Take Back Your Life
Ways to Avoid Migraine Triggers
woman, stress, fear

Learn how to avoid unnecessary migraine triggers and manage the ones you can't.

Here are some tips to protect yourself.



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How Well Do You Manage Your Migraines?

Are you doing all you should to keep your migraine headaches in check?

Take the quiz and find out.



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Migraine Facts and Fiction
Is it a migraine or a regular headache? Learn what a migraine is — and isn't. Knowledge is the first step toward controlling this chronic condition.


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Natural Migraine Relief
These natural migraine relief tips — using everything from gentle breathing to meditation to essential oils — can assist you mid-migraine and possibly prevent them.

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Meditation for Migraine Relief
Learn to use guided imagery to control pain and visualize relief.

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Got Frequent Headaches?
breath of fresh air
Medical science has identified over 100 different types of headaches, but most of us never seek medical help for our headaches.

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Peace in Pain
Dealing with persistent, severe pain means utilizing a combination of therapeutic strategies.

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