Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
The news that Maya Angelou died at her home in Winston-Salem, North Carolina, on Wednesday, spread like wildfire. Together, we mourn the loss of a giant, a warrior. At the age of 86, her spirit left her body, but her […]
Racelle Rosett, winner of the WGA award for thirtysomething, recipient of both the Moment Magazine-Karma Foundation Prize for Jewish short fiction and the Lilith Fiction Prize, author of the critically acclaimed book “Moving Waters,” breast cancer survivor and blogger shares […]
Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New […]
The Cataract surgery did not go as well as expected. Even though it ranks as one of the safest and simplest of surgeries; even though the literature reports that 99.5% of the population can see clearly as soon as the […]
“He who goes to bed hungry dreams of pancakes.” ~ Proverb Greetings Tushkateers & BRACE YOURSELVES … today is Pancake Tuesday! a.k.a. Fat Tuesday a.k.a. Shrove Tuesday, a.k.a. Mardi Gras and finally a.k.a. – my personal fav – Bursting Tuesday, […]
The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you. For the most part the unexpected […]
Susan Keats, Contributor for The Succulent Wife and Seize-the-Day Propagandist is “not dead yet,” and that’s a good thing. A good thing for her, her family, for me and for anyone else wants or needs a jolt of inspiration, motivation […]
What does Groundhog Day have to do with weight loss? Our Lady of Weight Loss says, “All roads lead to weight loss!” If the winter is getting you down, you might eat! If you are longing for spring, you might make an extra trip to the fridge. If it’s grey outside and/or snowing, you may turn to food to add color to your life! Here follow 9 Groundhog Day Quotes for you to chew on, as you smile and stay steady on your healthy living journey!
I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!