What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great conversation, giggles, chortles and belly laughs, we climbed up onto the roof and looked down on Tucson. What a […]
The news that Maya Angelou died at her home in Winston-Salem, North Carolina, on Wednesday, spread like wildfire. Together, we mourn the loss of a giant, a warrior. At the age of 86, her spirit left her body, but her […]
From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!! Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on […]
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to […]
Good Day Tushkateers, How are you on this bird-chirping morning? I am (we are) in Tucson, celebrating my birthday. A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with […]
Because my mother had a stroke last week, and she is, so to speak, scripting her final chapter, which is currently overflowing with love, laughter and song, I can’t help but to think about life. And as I do, as […]
As some of you know — in my life — “life” is happening is a big way. Life is happening in the form of death, as my 96 year-amazingly-awesome mother begins to leave us. With a fully open and grateful […]
Sometimes unseen forces zap our energy, nibble away at our resolve and either send us on an unfortunate detour or stop us entirely in our tracks, moving us away from manifesting our goals. These “things” are not obvious to the […]