Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Rise & Grind Wednesday: Fabulous ‘Fabolous’ Quotes

Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa’ joe?

Tasty Tidbit: Want to Lose It? Square It.

If you want to easily and effortlessly lose weight, then listen up, because Our Lady of Weight Loss has got a (non-caloric) tasty tidbit that is sure to bring a content and svelte smile to your face!

8 Halloween Tips: The Kid Candy Connection

We now know that the USDA suggests including 250 discretionary calories per day in our food plans; and that ingesting copious amount of candy on Halloween far exceeds that amount. We are now hip to nutrients. We now want to purposefully create a fun, healthy and happy Halloween for our children.Instead of mindlessly gobbling the candy down, here are a few tips on how to make this Halloween a safe and healthy one!

Diet Tip Tuesday: 9 Halloween Healthy Ways to Start the Season with a Svelte Smile

Halloween, and its platters full of candy, is also the unofficial kick-off to the holiday season. For many that means that the season within which the healthy living goes out the window with ghosts and goblins and 7 extra pounds are delivered to thy stomach, thighs and hips is upon us! Is that what really want? To be out of control? Padding your body with another 7 extra pounds? OR … would you like to start the holiday season witha self-loving svelte smile?

Previous Posts

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »


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