Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Cook with Me Friday: All You Can Eat Winter Fruit Salad

Even though WW has deemed fruits to be ‘zero point’ foods, you don’t want to eat till you can’t breath, do you? Practice mindful eating.

The Ultimate Question

The right kind of question, or a ‘good’ question, can lead you to success vs. the wrong kind of question, or ‘bad’ question that can send you spinning into the abyss, the black hole – as it were.

Our Lady of Weight Loss: The Thanksgiving Prayer

Have you thought it through? Suppose, just suppose, with all those good intentions in place, the sweet potato pie calls your name and you succumb. What will you do? How will you keep it light? Our Lady of Weight Loss to the rescue!

Diet Tip Tuesday: Breathe deeply

Breathing provides many of the same benefits that exercise does, and it will aid weight loss. Now, I’m not saying that you shouldn’t exercise. I am saying that breathing will enhance your ability to exercise, in addition to help you burn fat!

Previous Posts

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »

KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
"When once you have tasted flight you will always walk the earth with your eyes turned sky

posted 9:35:58am Sep. 09, 2014 | read full post »


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