Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

7 Steps to Mindful Eating: Saliva Involved!!!

Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing.  Because the longer you […]

4 Steps: End Emotional Overeating

When Do You Put the Fork down, down, down?  How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately […]

American Idol: Watch Tom Jones, Tony Bennett (and Lose Weight – huh? Really!)

Before I share with you my secret to losing weight while the Idols sing, let’s have a brief discussion about the show itself!  The finale.  The tour de force, the show of all shows, featuring some of the most amazing […]

Want Power vs. Will Power?

Did you know that there’s no such thing as will power? No, there’s not. There’s only want power. And please, feel free to quote me on that!!! “There is no such thing as will power, only want power.” ~ Janice […]

Previous Posts

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss,

posted 1:47:34pm Nov. 18, 2014 | read full post »

Puzzled? A Sinfully Satisfying Thanksgiving Guide!
Our Lady of Weight Loss received a ton of complimentary mail (e-wise and otherwise) with regard to her Hal

posted 12:09:50pm Nov. 17, 2014 | read full post »


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