,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still ‘go wrong’ with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it – a transient fault that corrects itself. However, there are the times when a hornet’s nest of difficulties presents itself, and you need to change course, immediately, lest you get knocked off your tush! Here, Janice Taylor, Life and Wellness Coach, shares 8 ways to ‘keep balance.’
A Tushkateer (member of the Kick in the Tush Club) writes … How can I take this “miracle” of learning and experience a permanent change in how I use/relate to food. I have had some less than stellar choices the last few days and feel a little frustrated with myself that I can have two sides to my process of change. One part of me that is one board and one that wants to maintain the status quo.
“Be Well” is an artfully vague term.
What does “be well” mean? What makes you feel well? What does wellness look like to you? The aspects of wellness that are yours and yours alone have a magical quality to them. They warm your heart; the illuminate your soul.
One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.