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Every great thing we set out to do requires courage.   As we endeavor to step out of our comfort zone, make an effort to change, take a step toward our dreams, we activate both our mind and spirit to draw upon our inner well of boldness. We think of courage as a daring act of…

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim??? I hesitate to use the word “VICTIM,” because it is such a strong word.  But I’ve just got to ask … are you?  a food victim?  no?  are you sure??? If you think that something or someone…

Have you considered how to carve out meaningful alone time? Have you ever wondered how it is that after decades of time-saving inventions and new technologies that ‘free time’ has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin SPIRITUAL INERTIA? Are we time-poor, insolvent, bankrupt? Is ‘free time’ a…

Want to look 5 pounds thinner, be more confident, sound better and feel happy? Just stand up straight – it’s that simple. Look 5 Pounds Thinner NOW! Good posture instantly takes off 5 pounds! Stand erect and your clothes will hang gracefully on your body, you’ll look five pounds thinner, and you are sure to…
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